Online Training
The Everyday Athlete
Maybe you used to be an athlete but now you work out for the health of it. Maybe you’ve never played a sport in your life. Either way, adopting an athlete’s mindset and approaching your training in a serious way could be what’s standing between you and your goals. Let me show you how and support you every step of the way.
A training program & TrueCoach App integration to keep you on track
Proper periodization and progression of workouts
Planning around your schedule and needs
Weekly feedback
$100/Month
Athletic Performance
Every sport gets more competitive each year. The days where the off-season meant sitting on your couch playing video games and packing on the pounds until camp rolled around are over. This is for anyone serious about maximizing their performance not only throughout their competitive season but also through the off-season so they can find their true potential and realize what they’re actually capable of.
Training Program & TrueCoach App integration to keep you on track
Workouts and exercises specific to your individual needs
Proper periodization of training volume and intensity
Weekly feedback and constant communication with me to ensure proper execution and progression of your workouts
Periodic assessment of metrics to track progress
$149/Month
In Calgary?
I’m partnered with Rise Athlete- a State-of-The-Art training facility with flexible open gym hours. Contact me to find out how you can get a special deal on an open gym membership if you do my programming there!